The Importance of Prehab: Preparing for Knee Surgery with Physiotherapy
Postpartum Recovery: Tips for Healing and Self-Care
When should I get a Sprained Ankle checked by a professional?
High ankle sprains are more serious than standard lateral ankle sprains due to their location and the ligaments involved. An injury to the syndesmosis can cause substantial pain and swelling in the area, as well as reduced mobility in the foot and lower leg.
What is the best way to treat a sore Achilles?
How do I know if I've got arthritis?
What is the main cause of arthritis? How do I know if I have arthritis? These are all common questions we hear at Optimus! The great news is, no matter what the cause, we are here to help with our team of healthcare professionals who will attack that OA from the inside out!
The Preseason Game Changer: Injury Prevention Through Gym Work
Take a Stand Against Falls: How to Reduce Risk and Keep Older Adults Safe
It's no secret that falls are a leading cause of injury and hospitalization for adults over the age of 65. In fact, one out of every four seniors suffers a fall each year. This can often lead to decreased mobility, social isolation, and even death
Get Moving Again: 5 Simple Tips to Increase Ankle Mobility
Do you feel like your ankle mobility is holding you back? Are you struggling to move through certain ranges of motion? If so, don't worry – you're not alone. ankle mobility is a common issue that many people struggle with.
Staying Hydrated: A Key Component of Injury Prevention
Hydration is essential for maintaining healthy bodily functions, from muscle repair to temperature regulation. Proper hydration can also help you reduce your risk of injuries.
Why are my calves tight in the morning?
Have you ever woken up in the morning feeling like your calves are tight and sore? It's an annoying, uncomfortable sensation that can last all day. So, why is it happening?
Nail your Pre-Season Preparation with an Athletic Development Program
No matter what sport you play, every season has an ending. The time outside of competitive play is considered the off-season. Although many community athletes may wish they had a little bit more downtime, off-season training is a critical period that can return massive advantages if done properly.
Suffering from IBS? Here are 3 reasons why the low FODMAP diet is failing you
3 reasons you’re feeling ravenous at night
We’ve all been there. It’s late in the evening, you’re starving and the snack draw is practically singing our name. You start with one small snack but suddenly you’re a packet of chips and biscuits deep. Late-night overeating can leave us feeling out of control with our food and result in…
Migraines and headaches…Could the source be your neck?
Headaches related to your neck (cervicogenic headaches) are more common than you think and are often misdiagnosed as migraines.
Age-Related muscle loss and why you should be exercising!
The one thing that all humans have in common is ageing. Unfortunately, from around the age of 30 we experience a decline in muscle mass, power, endurance and for some, a decline in function
Exercise & Pregnancy
When is it time to return to exercise?
Mental Health & Exercise
Exercise has been shown to have positive impacts on many facets of Mental Health
I think I’ve torn my hamstring!
Hamstrings are complex and there can be multiple reasons why they tear, but let’s go over the key reason! Hamstrings span across two joints and attach at the hip and the knee.
Why Exercise is Important for Diabetes
There are three types of diabetes - type 1; type 2 and gestational. It is a disease that affects insulin - a hormone produced by the pancreas that helps control our blood sugar levels. Without insulin, the body’s cells cannot turn glucose (sugar), into energy.