PILATES IS FOR EVERYONE
Pilates is a type of exercise that uses controlled exercises to improve "core stability", body awareness and the way your muscles control your joints. By improving your 'core stability' you can improve your sporting performance, prepare your body for pregnancy (and recovery) and decrease current pain i.e back pain.
Clinical pilates is individually targeted to work on your weaknesses, this requires an initial assessment by one of our experienced physiotherapists to understand your goals, injury history and perform an in depth musculoskeletal screen so we can target your needs.
We keep our groups very small (max of 4 people) to ensure our physios can focus on ensuring personal attention to your individual requirements.
We have classes that run everyday of the week and saturday mornings. Call clinic on 03 9913 8986 to find out availability
Want to know if pilates is right for you? Drop your details into the form below and one of our experienced physiotherapists will give you a call.