PILATES IS FOR EVERYONE
Pilates is a type of exercise that uses controlled exercises to improve "core stability", body awareness and the way your muscles control your joints. By improving your 'core stability' you can improve your sporting performance, prepare your body for pregnancy (and recovery) and decrease current pain i.e back pain.
Clinical pilates is individually targeted to work on your weaknesses, this requires an initial assessment by one of our experienced physiotherapists to understand your goals, injury history and perform an in depth musculoskeletal screen so we can target your needs.
We keep our groups very small (max of 4 people) to ensure our physios can focus on ensuring personal attention to your individual requirements.
Clinical Reformer Pilates
TUE 6:30am, 6:30pm, 7:15pm, THUR 6:30pm, 7:15pm, FRI 7am, SAT 9am, 9:45am
Mums & Bubs Postnatal Pilates
MON 10:30am, THURS 2pm
Want to know if pilates is right for you? Drop your details into the form below and one of our experienced physiotherapists will give you a call.