Our rehabilitation groups are for those who require long-term rehabilitation or who need ongoing strengthening to prevent future injuries.
We have created an environment where you can be supported and motivated by others who are in a similar situation to you.
Significantly more cost effective then 1-1 physiotherapy whilst still being overseen by a physiotherapist. Private health rebates also still apply.
Some of the injuries we see in our groups include:
ACL ruptures (pre & post surgical as well as conservative management)
Grade 2 & 3 Muscle Tears (Hamstrings, Quads)
MCL/PCL Ruptures (partial and full ruptures)
Rotator Cuff Tears
Patellar dislocation and maltracking
Ankle surgery and inversion injuries
Hip labral tears and FAI syndrome
Have had surgery and are yet to return to pre injury fitness and strength
Are about to have surgery (see pre surgery clients below)
Require benchmark based exercises (being able to hit certain targets before progressing to the next stage) i.e ACL rehabilitation or total joint replacement
Have ongoing joint issues that requires strengthening to minimise pain and/or chances of future injury
Want to save money on expensive 1-1 physiotherapy
Want to be eligible for private health rebates in a gym environment
Want to surround yourself with motivated people in a fun & challenging environment