Website Injury Rehabilitation .jpg
injury rehab, acl exercises
Injury Rehabilitation.jpg

Our rehabilitation groups are for those who require long-term rehabilitation or who need ongoing strengthening to prevent future injuries.

We have created an environment where you can be supported and motivated by others who are in a similar situation to you.

Significantly more cost effective then 1-1 physiotherapy whilst still being overseen by a physiotherapist. Private health rebates also still apply.

Some of the injuries we see in our groups include:

  • ACL ruptures (pre & post surgical as well as conservative management)

  • Grade 2 & 3 Muscle Tears (Hamstrings, Quads)

  • MCL/PCL Ruptures (partial and full ruptures)

  • Rotator Cuff Tears

  • Meniscus tears

  • Patellar dislocation and maltracking

  • Ankle surgery and inversion injuries

  • Hip labral tears and FAI syndrome

Richmond Physiotherapy

  • Have had surgery and are yet to return to pre injury fitness and strength

  • Are about to have surgery (see pre surgery clients below)

  • Require benchmark based exercises (being able to hit certain targets before progressing to the next stage) i.e ACL rehabilitation or total joint replacement

  • Have ongoing joint issues that requires strengthening to minimise pain and/or chances of future injury

  • Want to save money on expensive 1-1 physiotherapy

  • Want to be eligible for private health rebates in a gym environment

  • Want to surround yourself with motivated people in a fun & challenging environment

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