POST NATAL PILATES


 
optimus_post_natal.jpg
 

Congratulations, your baby has arrived! 

Now what? Post Natal Pilates can provide numerous benefits including:

Pelvic floor muscle retraining

Restoration of muscles around the perineum

Core strengthening to prevent lower back pain

Toning - let's get you back in shape ASAP!

 

Want to find out if Post Natal Physio is right for you? Fill in your details below and one of our experienced physiotherapists will give you a call to discuss your specific needs. 

Name *
Name