PRE NATAL PILATES
Congratulations, you're pregnant or planning on having a baby soon!
Your body is about to go through some serious changes and in order to best prepare you for pregnancy and childbirth it's vitally important, providing that you're not experiencing any complications that can restrict movement, that you continue to exercise in a safe manner so that you can recover from childbirth and reduce the risk of things like gestational diabetes.
Some of the benefits of pre natal pilates include
Development of and/or maintenance of muscular strength
Development of and/or maintenance of flexibility
Sciatic nerve pain prevention
Development and/or maintenance of correct posture
Development and/or maintenance of pelvic strength
Learning how to release pelvic floor muscles for childbirth
Prevention of incontinence and hemorrhoids.
Want to find out if Pre Natal Physio is right for you? Fill in your details below and one of our experienced physiotherapists will give you a call to discuss your specific needs.