In consultation with your GP our experienced physiotherapists can guide you through both pre and post natal pilates. 


Pre Natal Pilates

Congratulations, you're pregnant or planning on having a baby soon! Your body is about to go through some serious changes and in order to best prepare you for pregnancy and childbirth it's vitally important, providing that you're not experiencing any complications that can restrict movement, that you continue to exercise in a safe manner so that you can recover from childbirth and reduce the risk of things like gestational diabetes. 


Prenatal classes are for fit and active mums-to-be who want to complete exercises that are safe and supervised by experienced physiotherapists. Small groups of 2-4 enable our Physios to ensure you have plenty of hands on attention and focus.


Some of the benefits of pre natal pilates include

Development of and/or maintenance of muscular strength

Development of and/or maintenance of flexibility

Sciatic nerve pain prevention

Development and/or maintenance of correct posture

Development and/or maintenance of pelvic strength

Learning how to release pelvic floor muscles for childbirth

Prevention of incontinence and hemorrhoids.  




Congratulations, your baby has arrived! Now what? Post Natal Pilates can provide numerous benefits including:

  • Pelvic floor muscle retraining
  • Restoration of muscles around the perineum
  • Core strengthening to prevent lower back pain
  • Toning - let's get you back in shape ASAP!

Postnatal classes for mums and bubs (0-6 months) enable safe exercise to regain fitness and strength, and help recover from birth/ bond with bub, with the guidance of an experienced physiotherapist in groups of maximum 3 (+ 3 bubs).


Want to find out if Pre or Post Natal Physio is right for you? Fill in your details into the form below and one of our experienced physiotherapists will give you a call to discuss your specific needs. 

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