Take a Stand Against Falls: How to Reduce Risk and Keep Older Adults Safe
It's no secret that falls are a leading cause of injury and hospitalization for adults over the age of 65. In fact, one out of every four seniors suffers a fall each year. This can often lead to decreased mobility, social isolation, and even death
Age-Related muscle loss and why you should be exercising!
The one thing that all humans have in common is ageing. Unfortunately, from around the age of 30 we experience a decline in muscle mass, power, endurance and for some, a decline in function