Age-Related muscle loss and why you should be exercising!
The one thing that all humans have in common is ageing. Unfortunately, from around the age of 30 we experience a decline in muscle mass, power, endurance and for some, a decline in function
The one thing that all humans have in common is ageing. Unfortunately, from around the age of 30 we experience a decline in muscle mass, power, endurance and for some, a decline in function