Get Moving Again: 5 Simple Tips to Increase Ankle Mobility
Do you feel like your ankle mobility is holding you back? Are you struggling to move through certain ranges of motion? If so, don't worry – you're not alone. ankle mobility is a common issue that many people struggle with.
Migraines and headaches…Could the source be your neck?
Headaches related to your neck (cervicogenic headaches) are more common than you think and are often misdiagnosed as migraines.