We take the guesswork away and help design and deliver an exercise and lifestyle plan that is science-based.

With a focus on strength and conditioning, nutrition and pain-free living we will help you learn how to get achievable and sustainable results no matter if your goal is to play pain-free with your grandchildren, take part in a corporate triathlon, learn how to run or lose weight & improve health.

Large commercial gyms are cheap and crowded, with little to no support. If you don’t know how to use the equipment correctly (and safely) you may even end up doing more harm than good to your body. Our sessions are tailored to you and supervised by degree-qualified fitness professionals AND with options for supervised self guided plans or 1-1 personal training, we will ensure we find a way to ensure you are comfortable and confident exercising.

With options to train both inside the gym or take part in outdoor field sessions (weather permitting) to help build fitness, we can cater for all your needs.

If you have goals to;

• Improve your health and fitness

• Increase your longevity (life span)

• Improve your mental health and mental strength

• Or help avoid any long-term chronic pain or illness

Then you may have finally found the right place to train.

If you often find yourself injured, our experienced Coaches can incorporate guided rehab into your everyday program, taking away the need for long-term expensive physiotherapy rehabilitation.

If you are looking for a safe place to train, a small boutique gym that promotes an encouraging, inclusive and fun community then get in touch below.