When should I get a Sprained Ankle checked by a professional?
High ankle sprains are more serious than standard lateral ankle sprains due to their location and the ligaments involved. An injury to the syndesmosis can cause substantial pain and swelling in the area, as well as reduced mobility in the foot and lower leg.
Get Moving Again: 5 Simple Tips to Increase Ankle Mobility
Do you feel like your ankle mobility is holding you back? Are you struggling to move through certain ranges of motion? If so, don't worry – you're not alone. ankle mobility is a common issue that many people struggle with.