When should I get a Sprained Ankle checked by a professional?
High ankle sprains are more serious than standard lateral ankle sprains due to their location and the ligaments involved. An injury to the syndesmosis can cause substantial pain and swelling in the area, as well as reduced mobility in the foot and lower leg.
Take a Stand Against Falls: How to Reduce Risk and Keep Older Adults Safe
It's no secret that falls are a leading cause of injury and hospitalization for adults over the age of 65. In fact, one out of every four seniors suffers a fall each year. This can often lead to decreased mobility, social isolation, and even death
Why are my calves tight in the morning?
Have you ever woken up in the morning feeling like your calves are tight and sore? It's an annoying, uncomfortable sensation that can last all day. So, why is it happening?